5 Benefits of Yoga for Body Health and Beauty
The benefits of yoga are to train muscle strength and meditation, so it is very good for body health and beauty. The following is a complete explanation.
1. Prevent the risk of premature aging
Regularly practicing yoga at least 3-4 times a week actually makes a person stay young. In fact, the skin tends to be firmer and the face looks cleaner. This isn’t a myth, so why is that?
One of the yoga movements or postures that can make a person stay young is Sirsasana because it maximizes the supply of oxygen to the brain, thereby making the body fitter. Not only that, the Sirsasana posture also makes the facial muscles tighter and less prone to sagging. Do this movement for 5-10 minutes every day.
Blocked dirt, acne, and piles of dead skin cells are skin problems that make the face look older and look dull. The solution is, try doing yoga exercises with bow pose movements regularly so that you can increase the supply of oxygen to the brain and blood vessels. The function of the bow pose in the Vinyasa movement is to detoxify toxins.
2. Improve body posture and diet
Ideal body posture is every woman’s dream, because it can help increase self-confidence. There are various ways to form an ideal posture, one of which is yoga exercises.
Yoga exercises, even though they involve light movements, can improve body posture because the muscles move actively. Practicing yoga regularly can provide results in the form of body flexibility as well as making your body posture more ideal.
Not only that, if you get used to yoga it can make you more sensitive to incorrect movements. For example, when you accidentally bend over while sitting, the body’s response is quicker to return it to the correct position.
Indirectly, frequent yoga exercises slowly change your diet because it makes your body fitter. This is due to the encouragement to continue consuming healthy, nutritious foods to maintain body posture.
3. Improve sleep quality
Some people have trouble sleeping, which is quite disruptive to their daily lives because they become tired more easily, have difficulty concentrating, and often appear lethargic. Yoga can help you overcome these problems as long as you do the right movements regularly.
Why can yoga exercise help improve sleep quality? The answer is that yoga can reduce levels of the hormone cortisol (which causes stress and anxiety disorders), so it is effective in relaxing the mind and reducing anxiety disorders as well as problems with difficulty sleeping soundly.
The way to improve sleep quality through yoga is to do yoga at night in a calm and comfortable atmosphere. At night, the body is usually ready to receive light movement to help relax the mind so you can sleep more soundly.
4. Exercise for relaxation
Many people these days like to do yoga because it aims to meditate so that the mind becomes calmer. Of course, this is not a myth, because in fact yoga can reduce levels of the stress-causing hormone cortisol.
If you have an anxiety disorder and get stressed easily, try doing yoga every evening after getting away from your busy schedule or before going to bed (doing it regularly every weekend doesn’t hurt). Practice calming your mind by creating a calm room atmosphere, adding soft music or aromatherapy for example.
5. Healthy heart organs
The heart is an important internal organ because its function is to pump blood throughout the body. If the heart is healthy, then a person’s quality of life can be said to be good.
Many people suffer from heart disease due to unhealthy lifestyle habits, for example eating junk food, smoking, frequently drinking alcohol, staying up late, and so on. Therefore, slowly improve your heart health through regular yoga exercises. Because if you do it regularly, it can help improve blood circulation and detoxify toxins and click here.